Hey fellow remote workers! 🌍

Let’s talk about the essential ingredient to success as a remote worker - mental fitness. I’m not talking about those six-pack abs (though that would be nice, too). 💪 I’m talking about the mindset muscles that keep us thriving in the lost in space world of remote work.

I’ve learned that mindfulness breaks are my secret weapon for health and happiness. Every few hours, I need to step away from the screen for a quick stretch, a cuddle with my pups, or a breath of fresh air and walk around my neighborhood to reset for a fresh new perspective and energy. 

And, with all the apps out there nowadays, there are some great meditation and hypnosis apps that can give you a 20-minute mindset tune-up.🧘☮️

Let’s face it, when I’m burnt out and drained, I’m no good to anyone. I’ve learned to recognize my limits and give myself permission to recharge before diving back in. It’s about working smarter, not longer. Some people get in the zone and can focus for hours while some of us are more spurt people who work best in short bursts. Which one are you?

And I’ve found that it is so vital to my well-being to get out there and be social. So, making sure I get out there every week for some fun and frolicking with real people up close and personal does wonders for my mental health. 👫

One last thing. Let’s talk about boundaries. Without a boss hovering over us, it’s easy to blur the lines between work and living life. Setting boundaries is essential to creating a clear line between worktime and playtime. Afterall, isn’t the whole point of living the dream of a digital lifestyle about freedom to call the shots in your own life? 🙂

What’s your mental fitness strategy? Drop me a note. Let’s keep the conversation going!

RESOURCES

Friends of Thrive

• Healthcare and financial stability shouldn't vanish when you ditch the cubicle. The Association for Entrepreneurship delivers what remote workers need most: affordable health plans, retirement options, and financial tools designed for location-independent professionals. Stop cobbling together your own benefits patchwork. Join thousands already protecting their remote lifestyle where traditional employers can't follow. Access Remote Worker Benefits →

• Leverage Remote Rebellion to step forward in your remote working career.
  First: Read the their article: The "Pre-Apply" Audit: Your 10-step Remote Job Application Checklist for 2025
  Second: Attend their virtual Remote Job Fair & Expo, May 9&10 2025

Cool newsletters you’ll love 🥰

📖 Storey Time : Daily tips to escape your 9 to 5 with freelance copywriting

🧑‍💻 Big Desk Energy : Startup insights, stories, and vibes sent to your inbox every Tuesday 

🪴 The Healthy Growth Letters : Actionable tips, stories, and practical frameworks to help you build a wellness-based life